Whether you're new to the low carbohydrate lifestyle, or a seasoned veteran, this site offers free recipes, articles, forums, and other resources to support your dietary decision. It doesn't matter which diet you follow: Atkins, Paleo, Primal, Carb Addicts', Protein Power, Neanderthin, Schwarzbein, Sugar Busters, South Beach, Body For Life, Somersizing, The Zone, SlimFast, Jenny Craig, or your own home-brewed plan - we're here to help.
WHAT IT'S ALL ABOUT
There are many different low-carb diets out there. You may already be following one, or are simply researching what's involved. Some are fads, but many provide factual, scientifically-based results. You may be looking to lose a little weight for your wedding, shed 100 or more pounds, or simply improve your health. This site is here as your guide, to help you understand and implement your low-carb lifestyle.
Low-carbing, when followed properly, may improve symptoms of common ailments such as Metabolic Syndrome, PCOS, Fibromyalgia (FMS), Chronic Fatigue (CFIDS), Diabetes, Hypoglycemia, Addison's Disease, Childhood Epilepsy, Autism, ADHD, and more. Studies have also shown that a low refined-carbohydrate diet can lower blood pressure, improve good cholesterol and decrease bad cholesterol in many individuals.
CarbHealth is a FREE support resource for anyone following or interested in any type of low carbohydrate diet / lifestyle. The site offers low carb recipes, low carb articles, low carb basics, tips and hints for low carb newbies, low carb industry links, product announcements, events, and more.
CarbHealth was the second low carb support community to arrive on the Internet (as "The Low Carb Lounge" in 1998,) and the webmaster is proud to celebrate a 15th year online! Few sites make it this long, and it is thanks to your continued support and feedback that the site has grown so successful. Thank you. Please tell your friends!